From Burnout to Breakthrough: The Rising Role of Life Coaching in Mental Wellness
Are you aware that an increasing number of individuals are experiencing mental health issues?
Channel News Asia reports that the prevalence of poor mental health among adults in Singapore has risen significantly from 13.4% in 2020 to 17% in 2022.
Although life coaches can't provide clinical-level care for mental health patients like therapists, I continue to explore the additional benefits and values coaching might offer those struggling with mental health issues.
Personally, I have benefited from the coaching process during a period of burnout and stress in my previous job. I understand firsthand how coaching can transform one's approach to problems.
To be frank, coaching can be a game-changer if you find yourself emotionally overwhelmed or stuck in life.
Sometimes, convincing people of coaching's effectiveness can be challenging without solid evidence and research findings. Hence, I began searching for substantial proof to demonstrate the effectiveness of coaching, especially in mental health.
Based on a post from Psychology Today titled 'New Research Finds Coaching to Be on Par with Therapy', several key points are highlighted and I find it quite thought-provoking:
With a dramatic shortage of licensed therapists in the U.S. and beyond, coaching emerges as a viable alternative. Many individuals need mental health support without requiring clinical-level care, and certified coaches can bridge this gap.
A study by Modern Health, led by research scientist Dr. Sara Sagui-Henson, provides promising evidence for coaching. It found that 58% of individuals experiencing symptoms of depression showed clinical recovery after at least one session with a certified coach, along with a 76% overall increase in well-being.
Coaching offers care of similar quality that improves mental health outcomes and is often more affordable.
Focusing on early intervention, coaching prevents the development of clinical-level symptoms, allowing therapists to concentrate on those with severe symptoms.
Coaching is appealing for those who prefer not to see a therapist, offering a less stigmatized form of care.
Engaging a life coach is becoming increasingly appealing, especially as mental health issues grow more prevalent. Hence, coaching presents a promising alternative to traditional therapy. Considering this, engaging a coach to collaboratively explore solutions to your problems could be a beneficial step.
